Food addiction, Emotional eating and Abuse

How abuse leads to food addictions and emotional eating

The link between emotional eating, food addiction and overeating are all connected to prior abuses, this is the case in millions of people. A new study once again confirms what this website has been showing people for the last 4 years, dieting fails in most people who have a problem controlling their appetite because dieting does not address the emotional aspects of why we overeat. There are over 20 million people in the United States who are taking antidepressants, often people suffering from food addictions are depressed and only diet created for emotional eating will stop the problem.

 

How the brain creates overeating

 

A team led by Dr. Susan M. Mason, a postdoctoral fellow at the Connors Center for Women’s Health and Gender Biology, studied the link between childhood abuse and adult food addiction in 57,321 women enrolled in the Nurses’ Health Study II. The conclusion from the study confirms what we have addressed on this site over the last 4 years, emotions are the root cause of overeating,food addiction, emotional eating.

 

Dr. Mason’s team found that food addiction was almost twice as common among women who indicated that they had experienced sexual or physical abuse before age 18 than among women with no history of childhood abuse “stressful environments may overeat so-called ‘comfort foods’—these are high-fat and high-sugar foods that can blunt feelings of distress by stimulating reward systems in the brain.”

 

The failure of willpower as a “method” in dieting is due to the fact that willpower does not address the true causes of overeating, until this is addressed the problem will not be solved.

 

Our food addiction diet is the number one diet overeaters diet in the world, the diet has been used to stop food addiction in over 10 countries because it is the only diet scientifically created to cause weight loss by addressing the brain chemicals that cause overeating

 

See here Stop a food addiction in 48 hours

To stop overeating takes more than will power

Why you cannot stop overeating

Science and brain scans have shown us that to stop overeating takes much more than willpower, in fact willpower will probably cause you to eat more food says researchers. The dieting cycle is something that so many millions are caught up in and studies show that most of us will fail. There is a little lose of weight (mainly water weight) when we start a diet but this does not last. To stop overeating researchers now show takes more than simply trying to eat less, the brain does not give up that easily.

 

Why you overeat

 

The reason we overeat has to do with a delicate balance of hormones, ghrelin ,insulin and leptin all play a role in how much that we eat, these hormones are often out of quack when we are dieting, the more severe the diet the more the hormones go out of quack, this also can lead to very strong hunger pain signals from the brain. To stop overeating is not conquered by will power because the brain chemicals are powerful and tell us to eat. There are many factors that cause the hunger hormones to keep firing but stress is a major culprit

 

The pleasure response

 

Doctor Pittman of University of Calgary’s Hotchkiss Brain Institute showed that stress causes a mix of hormones that cause you to eat even when not hungry but when we try willpower to curb food things go horrible wrong.

 

“For example, if we elect to pass over a meal, the brain appears to simply increase the drive in pathways leading to increased appetite,” said Dr. Pittman

 

“Furthermore, the fact that the lack of food causes activation of the stress response might help explain the relationship between stress and obesity.” To stop overeating only a diet created for overeating will work.

 

Stop blaming yourself for lack of appetite control, this site is the number one site for weight loss and overeating in the world because our food addiction diet that is used in 10 countries was created to stop overeating without causing a brain stress response

SEE HERE stop overeating

Can’t stop eating? here’s why

Dieting wrong will cause you to eat more

Why can’t I stop eating, the control of the appetite is rooted in the brain. It may amazing people when they learn that the keep to appetite control is not in the stomach but in the brain. The stomach is involved in digestion but when we feel hungry we often think that it is the stomach that is calling for food but it is a brain signal. There has been a worldwide increase in food addictions, those who simply can’t stop eating are often at a loss as to why the have this problem.

 

The Chemistry of the Appetite

 

When you are really hungry the body starts a series of biological functions that signal you that you need something to eat, this is why when you forget to eat( for example at work) you will feel the grumbling in the stomach, it is necessary function and healthy for survival. When the body and brain are working in perfect harmony the brain sends the hunger signal at the appropriate times to save you from starvation. There are millions of people in whom this perfect brain/body balance is not working in the right way, those who can’t stop eating have a system balance that is slightly off, the signal that you are hungry may fire more often than it should. Sometimes this signal fires to snack (when you are not hungry) because it releases feel good hormones to fight stress.

 

Stress Markers

 

Emotional stresses such as from a bad relationship,job,divorce, dieting, or abuses(prior and current) all disrupt this very delicate balance in the brain. This is why children who have suffered physical,mental or verbal abuses are 10 times more likely to develop a problem with their appetite. A stressful job or even deep depression can disrupt brain hormone balances of leptin and insulin can cause you to want something to snack, it is important to understand that will power and dieting can actually makes this worst by creating more stresses.. Dieting should not be ignored but those who can’t stop eating will not be helped with a regular diet. A diet for food addiction or appetite control can only be controlled by a diet created for this problem, we are speaking of a diet that addresses the emotional and dieting problem.

 

See here  help food addiction

 

 

I am Dieting but so hungry: What to do about this

How to stop the pain

“Dieting but so hungry” is a situation that many find themselves in and there is a scientific explanation as to why you have this problem. Once you get familiar with how hunger works you will be well on your way to reversing this problem. The area of the brain that controls appetite (hypothalamus and the hippocampus )are involved in hunger. If you are dieting but still so hungry (or just starting a new diet) this article will try to help you understand the process.

 

There are brain neurons that are involved with appetite, there are also hormones like insulin and leptin which can help you control hunger, when the body is operating perfectly(rarely) we have no trouble controlling our appetite but this is not the case when on a diet. When you diet there is a complex system of hormones and brain neurons that all interact and the bottom line is you stay famished. Diets do not work in over 80% of people because they are based on the false premise of “just lowering carbs, calories or sugar”, this will eventually lead to the “dieting but so hungry” feeling that we all get.

 

When you can diet and still keep your hormones balanced you do not get hunger pains This is why the a diet in Europe works for so many, it was created for diabetics but it is now the number one European diet for people without diabetes

Here

 

The pain and irritation of dieting

 

‘If you diet and lose fat, your leptin levels drop and that is like switching on an alarm in the brain,’ says Professor O’Rahilly professor of clinical biochemistry and medicine at Cambridge University

‘The brain then makes you feel hungry, signaling that you must find food and consume calories immediately”

 

The pain and irritation starts in your brain not in your stomach, that hunger feeling is caused by the brain triggering the release of a hormone called ghrelin, as we can see there is a complex working of hormones and brain chemistry when trying to stop a food addiction or simply trying to diet. Diets cause hormones to go crazy and this is why so many people fail, this is why will power is also a completely failure. You may stop eating for a while but the diet will eventually fail.

 

The good news

 

There right way to lose weight with a diet created for food addictions, this diet is based on science to eliminates hunger pain and the dieting but so hungry feeling.

See here  dieting and Hungry

 

 

How to break sugar addiction

Only a diet created for Sugar addiction can stop this craving

Sugar addiction is not reversed with will power, do not let anyone fool you into thinking that this problem can be solved with the “I think I can” approach. This site has shown thousands that the true causes of being sugar addicted (or food) is related to the brain. This is supported by tons of neurological studies. When you learn the secret you will see how to break a sugar addiction. It is also important to understand that much of your failed efforts to stop eating is not your fault according to brain researchers..

The brain wants what the brain wants

Brain changes can cause addictions, this is not something that is easily reversed, the changes in the brain can start from childhood or adulthood. Emotional stresses are the triggers that create the majority of food addictions. The lack of understanding of this fact has caused countless of thousands to feel ashamed at their lack of will power. Those who have a difficulty controlling the appetite are often hardest on themselves, it may seem like an area in their lives where they have no control. You may be super successful as a mom, dad, student or business person but you still cannot get a handle on the food problem. How to break a sugar addiction? First we must start in the brain, this sweetener is powerfully addictive, it is as strong as cocaine according to European researchers.

       Magalie Lenoir, Fuschia Serre, Lauriane Cantin, Serge H. Ahmed

University Bordeaux 2, Université Bordeaux 1, CNRS, UMR 5227, Bordeaux, France

In a recent study rats were given a choice between sugar water and cocaine, and 94% them chose sugar. Even the rats that had previously been addicted to cocaine switched to the sugar once it was a choice.

Both the sugar and cocaine were found to be highly addictive, both activated a section of the brain that caused them to become addicted. Can will power stop a cocaine user? No, it cannot, so why should will power be able to a sugar addiction?

This is why dieting has been a failure for so many, just counting calories or trying to use will power is no match for the brain. You can want to eat less or stop eating a certain food but this is no comparison to the brain desires. Studies show that over 85% of diets are a complete failure, it is not your fault. We have shown that only a diet created for food addictions can stop overeating. This diet has now been used in 7 countries to stop overeating or break sugar addiction.

See here Sugar addiction diet

Can a binge eater be skinny? What you need to know

Binge eaters come in all sizes

One of the questions we received recently was can a binge eater be skinny? The answer is yes, many are in fact thin. We have seen over-eaters who are in fact thin as well. What is important to remember is that the problem affects people of all nationality and of all sizes. There is no typical size for a binge eater. They can be people who are skinny or heavy.

 

What is this eating disorder really?

 

This is a condition where for a period of time a person will consume large or extreme quantities of food usually in a single sitting. The characteristics of the foods typically consumed are usually high fat,sugar or empty calories. Those who practice this behavior usually state that they have no control over the overeating. This is consistent with those we have helped treat with the ‘Friends again” report. We have discovered that those who do overeat are extremely intelligent and thoughtful people. A binge eater can be skinny, this condition does not necessarily include a weight problem although some were overweight. The vast majority were just slightly overweight not more than 10 pounds.

 

Hidden and unresolved stress are once again the key factor in those who binged and this is the key to healing. This is the number one site for true food addiction problems, read this site daily and heal. The blame is often very heavy on the conscience of a person who overeats, guilt and shame are often associated with the problem. Will power does not stop this condition but sadly will power is still what most people use to treat themselves. We must remove the stereotypes; a binge eater can be skinny,overweight or slightly over weight. This condition can be reversed on your own, The Friends again report includes healing for binge eating see here help for food addiction

Why am I always hungry?

Dieting will not solve this

Why am I always hungry was the latest question we receive via email. This is not always an easy question to answer. Being hungry all the time can be a sign of illness, for example it is one of the warning signs of diabetes. If you do not have high blood sugar your hunger may every well be related to stresses in your life. If you are asking “why am I always hungry” you are not alone, it is one of the most popular questions we have received on this site

 

From our research with over-eaters we have seen that almost all overeating is related to emotional stress not gluttony. These stresses can come from a bad relationship, job,family,or just about anything. We have also seen those who have suffered child abuses develop eating disorders. The relationship with food is very delicate and sensitive, there are many things that can start you on the road to overeating. Those asking “why am I always hungry” could note that it can be related to emotional eating.

 

Dieting will not help a person who overeats, this is one of the reasons diets fail so often, there are many who are dieting when this is not addresses the true cause of their problem. All the diets in the world will not stop overeating. Stress (prior and current) effects the brain and causes changes that are only satisfied with food.

 

 

Now, you have to ask yourself which is it? Do you have an illness like diabetes that can cause constant hunger or is it stress/emotional related? In most cases it is the latter( emotional stresses) that cause you to overeat. Why am I always hungry? It is usually based on the stresses in your life.

 

See our “Friends again” report here food addiction help

 

I can’t control my appetite: Why it is so difficult to admit this

I can’t control my appetite was what Sharon age 44 said when discussing her hatred of going out to eat. She had been teased as a child and dealing with her overeating is a difficult subject for her to talk about. This is the case with countless thousands who do not speak about the subject but live very unhappy. For someone to admit “ I can’t control my appetite is not an easy thing and there is good reason

Embarrassing or lack of control

The most popular word we find when dealing with people who overeat is the word embarrassing, most say that it is embarrassing that they have this problem. They are concerned with how others view their overeating. There is a lot of emotional issues that surround the relationship with food. It is important to understand that how you view food is a very important part of your life. If you are one of the many saying I can’t control my appetite. Don’t give up, there is an emotional link to all overeating.

This was shown again and again in our  “Friends Again” report Help food addiction

What can help Depression? There is an answer

We receive lots of questions about “What can help depression” without medications (Drugs). The answer depends on if the true root of the depressed condition involves overeating or not. If you are not overeating but depressed you may want to see the link here  am i depressed?

What can help depression when you are overeating may be a different subject and this site is for you.

 

The Depressed and overeating

 

The connection between people who are overeating and suffering from a depressed mental condition is common. The two go together and the reason has to do with the brain. Brain chemicals affect your mood or as many believe “Your mood affects your brain chemicals” The bottom line result is a clinical depressive state that may have to be treated with medications. Meds are excellent for clinically depressed people but they also can cause overeating and other serious side effects. This is the double edge sword that many face. What can help depression depends on you. Each individual must take their own path

 

What we have seen in our research with overeaters

 

This site was set up as the only site that had overeaters come together and solve overeating without therapist or drugs. The end result was the “Friends again with food” report. We show that almost all overeating from current or past emotional issue. You learn how to stop a food addiction own your own in private. See the link at the top of the page to read the report. For those who want to stay on meds this is great if it is working for you. Those who want to come off meds should let their doctor know that they want to stop and then you can decide what is best for you. What can help depression? The answer depends on you. If you have an addictive overeating problem, read this site.

 

 

Is there a way to stop overeating? You can do this without therapy

How hundreds came together without a therapist and solved how to stop over eating

Is there a way to stop overeating was the number one question when we recruited hundreds of over-eaters to help them control the problem on their own. The key to this website was to help people (Anonymous and privately) cure this issues on their own. This is what so many therapists do not do. Is there a way to stop overeating on your own? The answer is yes.

 

There are millions who silently and secretly suffer with eating too much. They live with this problem often in pain. The thought of eating becomes a huge problem and causes guilt. One of the things we discovered when hundreds of people came together was that the problem can consume much of the day. This problem with food was taking up much of their time and thoughts even at work.

 

What worked! We did something unheard of and it worked!  What we did was put hundreds of overeaters together to find out what caused the problem and how to solve it. Some laughed and some cried but there was a healing. Is there a way to stop overeating was the question and the answer was yes. No judgments and no doctors just people with the same problem in one room.

 

 

There are many who have been helped with a therapist but what we wanted to do was to help people find the answer on their own. This is what lead to the “Friends again” report. The only report created by overeaters to stop people from overeating. Often a therapist can relate to a problem but it is not the same thing has “having the problem” and that is why this site is so popular with so many with food addictions.

 

The most important thing that came out of the “Friends again” report was stopping food addiction “On your own in private” See here help with eating too much