Tag Archives: overeaters anonymous

How to control your appetite

Why we cannot control our appetite. Science says It is our hormones!

Why we cannot control our appetite. Science says It is our hormones!

How to control your appetite is based on “hormones”, for many people the foods that they are eating can also cause them to develop a problem controlling food portions. Food addiction is a real condition that effects millions of people, the consequences can lead to obesity, diabetes or other health complications. Medical science is starting to understanding food addictions in ways that were not previously known just 10 years ago. If you are wondering how to control your appetite, the most important thing to understand is that hormones are powerful and they are responsible for how much you eat.

 

Food portions controlled by various hormones

 

There are various hormones such as leptin, Insulin and cortisol which controls how much you eat, many things can affect this mechanism and cause you to eat more food than you really want to eat. Stress and emotions play a crucial role in how these hormones work and ultimately how much you eat, the delicate balance of hormones work with the brain in signaling when you “feel full”

 

Hormone study

 

Most people are unaware that Insulin is the number one hormone for weight and appetite control, this is why the Spirit Happy Diet was shown to cause rapid weight loss in people with or weight diabetes. See here Spirit Happy Diet

 

Insulin dampens appetite by inhibiting NPY/AgRP-secreting neurons and by activating POMC-releasing neurons. Insulin appears to have both short-term and long-term actions and is essential in regulation of body weight. Resistance to insulin is very often associated with obesity and the loss of insulin’s regulation of metabolism as seen in diabetes type 2.

 

 

Working with these hormones is how to control the appetite, as we can see appetite is largely controlled by hormones which determine how much we will want to eat. There are people who simply keep eating because this releases “feel good hormones” that improve the mood. Will power does not work to halt a food addiction. Those who are under stress may “trigger” hormones that will cause you want to eat even if you are not particularly hungry. In addition, those who have suffered from childhood abuses(stresses) often develop eating disorders. Food addictions are greatly related to present and prior stresses.

 

Only a diet at was created by brain researchers based on how hormones work can stop the “out of control eating” This worked in 10 countries See here How to control your appetite

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Losing weight then gaining it back: A solution

Losing weight and gaining it back: This problem which effects millions of dieters is caused by Insulin Resistance

Losing weight and gaining it back…this problem which effects millions of dieter is caused by Insulin Resistance

 

Losing weight and then gaining it back is a very common problem amongst those who diet, there is a very good reason why this happens and there is also a way to stop this cycle of putting on the pounds and then only having it return. The numbers of people who are overweight in the United States now stands at over 80 million, the consequences are serious, major health problems are related to excess body-weight. Help for those who are losing weight only to gain it back resides in the blood sugar.

 

Science has shown all returning weight is caused by insulin resistance

 

Insulin resistance is the cause of belly fat, obesity and diabetes, this is something that is effecting over 100 million in the United States today. The association of obesity with type 2 diabetes has been recognized for decades, and the major basis for this link is the ability of obesity to engender insulin resistance. Insulin resistance is a fundamental aspect of type 2 diabetes, obesity and all stomach fat. It is also linked to a wide array of other health problems including hypertension,heart attack and poly-cystic ovarian disease. We have more children today living with obesity and type 2 diabetes than at any other time in U.S history, millions of children are all insulin resistant, our modern processed foods have made us all insulin resistant. The cycle of losing weight then gaining it back will finally end when you address the insulin resistance.

 

Insulin resistance means that your body’s muscle, fat and liver cells don’t react normally to insulin, causing your pancreas to produce more insulin to help blood glucose enter cells so it can be used as energy. All that excess glucose builds up in your bloodstream and can lead to diabetes and other diseases. This is the reason the pounds comes back after dieting, this is the cause of the losing weight then gaining it back cycle. Please understand that normal dieting will not stop the pounds from returning, wee are largely all insulin resistance today. What can help? numerous diets were tested in Switzerland and only the Spirit Happy Diet reversed insulin resistance and stopped the cycle of losing weight then gaining it back. See here Stop losing weight then gaining it back

 

I am an Emotional Eater, What can Help?

The brain is too strong to stop emotional eating with will power says Doctors

The brain is too strong to stop emotional eating with will power says Doctors

I am an emotional eater, what can help? This was the latest email that we received Friday from a woman in her late 30’s. It is very important to understand that the brain is very much involved in every aspect of our eating habits, in fact, the root cause of all overeating stems from changes in the brain related to stresses. This is where we get the term emotional eater, the fact of the matter is that stresses effect our emotions and this is where the brain tries to help by seeking food.

 

Overweight, sad, stress, food

 

Biologically the brain can help you when your mood is down, very stressful events such as arguments,worries or even a frustrating relationship causes brain changes which signal the need to relieve the stresses. Emotions are powerful and can lead to a very unhealthy cycle of stress related overeating, this can cause obesity and other health complications. The brain chooses food as the method of relief. The stomach may influence the brain by releasing hormones, says Lukas Van Oudenhove, M.D one of the study authors and a postdoctoral fellow at the University of Leuven, in Belgium. If you are an emotional eater it is important to know that this is your body’s attempt to help lift your mood but it is not a healthy solution and needs to be addressed.

 

The failure of willpower

 

The study in Belgium showed just how powerful the effects of food was on the mood, the in take of chocolate or fatty foods had an almost drug like effect in addressing the emotions, will power is not strong enough to fight this effect. Do not blame yourself for emotion type eating, will power cannot stop this. What was even more amazing from the European study was the fact that sadness from just a picture ( such as a disaster or crying people) caused the brain to response by calming the sadness after ingesting fatty food. We can clearly see that stresses from jobs,divorces, or loss of life can cause uncontrollable eating in an emotional eater. The Food Addiction diet is the number one diet used over 10 countries, it was created by brain researchers to stop all overeating.

See here Take back control of what you eat

What can help overeating? A surprising connection

An addiction to food is real and strong

An addiction to food is real and strong

What can help overeating? The answer has been very clear on this site that only a diet created for overeaters will work and this is why we have helped so many people stop addictions to sugar,carbs,fats, and just about all other foods. In this post we will look at more compelling research from scientists who show clearly what can help stop overeating.

 

The lack of control over how much you eat can be a life long struggle, it is becoming clearer today that many people suffer from food addictions, brain imaging has shown us that food addictions are 100 percent real and must be addressed. The abuse of any food is not healthy but sugar, artificial sweeteners,carbs,junk food are strongly additive, it can take control of your life. What you don’t want is to become a slave to the “Don’t”, the don’t are when you “force yourself” not to eat something, this is will power and it will fail. What can help overeating? First understand that an addiction to food is real and it is based on brain chemistry, never blame yourself, an addiction to food is no different than any other addiction.

 

 

An addiction is an addiction

 

Researchers in England showed us some fascinating research on food addictions and how we can learn from people with alcohol addiction, Sally Marlow is an alcohol addiction researcher at the Institute of Psychiatry, King’s College London and her work with food addiction shows us that there is a common link with all addictions.

 

She stated “As an alcoholic I would go to different areas to buy my alcohol so people wouldn’t recognize me, but I’d also go to different newsagents to buy chocolate so they wouldn’t recognize me.

 

“Sneaking it into the house, not wanting people to see, hiding food, like an alcoholic hiding bottles, hiding empties.” The connection is that an addiction is an addiction.

What can help overeating? The problem is both emotional and physical, this issue is addressed in the Food Addiction Diet report. When you learn that overeating is not your fault but it is caused by emotional and physical factors you are on the right track, only a diet that addresses all these factors can stop the problem, this solution has worked in thousands worldwide

See here Take back control of what you eat

 

 

 

I am addicted to Soda(Coke Coca Cola)…Here’s why

How the Food makers hook you on Soda

How the Food makers hook you on Soda

I am addicted to soda (Coke) is something that millions of people battle with everyday, there is a very good scientific reason for this addiction which creates billions of dollars for the soft drink makers. We speak of Coke(coca cola) but in reality this applies to all sodas that are consumed today. The key word is “drug”, food can be used as a drug in the body and this can create addictions. “I am addicted to soda” If you are wondering why the answer is in the can.

 

 

While you were asleep the soda changed

 

Those who wonder how soda suddenly became a bad guy after 100 years on the market must understand how the food manufacturers change their ingredients without alerting the public, often these changes are based on money. In the food industry it is a known trade secret that certain ingredients have an addictive effects if consumed in large enough quantities, these hidden addictive chemicals will have you coming back for more of the product. Please put nothing pass the big food makers when it comes to making money. “I am addicted to soda” It was a phrase hardly heard in the 1950’s but it is common today, the addiction stems from something called high fructose corn syrup (HFCS)

 

HFCS: The way to keep them coming back

 

High fructose corn syrup is a drug like ingredients and it is included in every can or bottle of soda (and Snapple) today. This chemical is very sweet and is used sometimes with sugar. Here are the facts of this chemical, it changes the brain so you eat more food and want more soda.

 

The Journal of the American Medical Association (JAMA), scientists used magnetic resonance imaging to reveal that HFCS (in all Sodas) cause more hunger and more thirst, the more you drink the more you need. The brain was literally changed!

 

According to Dr. Robert Sherwin, chief of endocrinology at Yale University School of Medicine“As a result( of consuming HFCS), the desire to eat continues — it isn’t turned off.”

 

I am addicted to Soda(Coke)

 

The researchers saw these changes in the hypothalamus, insula, and striatum, which are regions of the brain that regulate appetite, motivation, and reward processing, in addition to increasing connections in certain brain pathways linked to feeling full.

The breaking of these addictions is not cured by switch to Splenda, Equal or Sweet and low, these are also poisons that cause cancers and other health problems.

The ending of Soda and all food addictions can only be solved with a diet created to stop these addictions. See here  Food and Soda addiction stopper in 10 countries

 

 

 

 

 

 

 

To stop overeating takes more than will power

Why you cannot stop overeating

Why you cannot stop overeating

Science and brain scans have shown us that to stop overeating takes much more than willpower, in fact willpower will probably cause you to eat more food says researchers. The dieting cycle is something that so many millions are caught up in and studies show that most of us will fail. There is a little lose of weight (mainly water weight) when we start a diet but this does not last. To stop overeating researchers now show takes more than simply trying to eat less, the brain does not give up that easily.

 

Why you overeat

 

The reason we overeat has to do with a delicate balance of hormones, ghrelin ,insulin and leptin all play a role in how much that we eat, these hormones are often out of quack when we are dieting, the more severe the diet the more the hormones go out of quack, this also can lead to very strong hunger pain signals from the brain. To stop overeating is not conquered by will power because the brain chemicals are powerful and tell us to eat. There are many factors that cause the hunger hormones to keep firing but stress is a major culprit

 

The pleasure response

 

Doctor Pittman of University of Calgary’s Hotchkiss Brain Institute showed that stress causes a mix of hormones that cause you to eat even when not hungry but when we try willpower to curb food things go horrible wrong.

 

For example, if we elect to pass over a meal, the brain appears to simply increase the drive in pathways leading to increased appetite,” said Dr. Pittman

 

Furthermore, the fact that the lack of food causes activation of the stress response might help explain the relationship between stress and obesity.” To stop overeating only a diet created for overeating will work.

 

Stop blaming yourself for lack of appetite control, this site is the number one site for weight loss and overeating in the world because our food addiction diet that is used in 10 countries was created to stop overeating without causing a brain stress response

SEE HERE stop overeating

Can’t stop eating? here’s why

Dieting wrong will cause you to eat more

Dieting wrong will cause you to eat more

Why can’t I stop eating, the control of the appetite is rooted in the brain. It may amazing people when they learn that the keep to appetite control is not in the stomach but in the brain. The stomach is involved in digestion but when we feel hungry we often think that it is the stomach that is calling for food but it is a brain signal. There has been a worldwide increase in food addictions, those who simply can’t stop eating are often at a loss as to why the have this problem.

 

The Chemistry of the Appetite

 

When you are really hungry the body starts a series of biological functions that signal you that you need something to eat, this is why when you forget to eat( for example at work) you will feel the grumbling in the stomach, it is necessary function and healthy for survival. When the body and brain are working in perfect harmony the brain sends the hunger signal at the appropriate times to save you from starvation. There are millions of people in whom this perfect brain/body balance is not working in the right way, those who can’t stop eating have a system balance that is slightly off, the signal that you are hungry may fire more often than it should. Sometimes this signal fires to snack (when you are not hungry) because it releases feel good hormones to fight stress.

 

Stress Markers

 

Emotional stresses such as from a bad relationship,job,divorce, dieting, or abuses(prior and current) all disrupt this very delicate balance in the brain. This is why children who have suffered physical,mental or verbal abuses are 10 times more likely to develop a problem with their appetite. A stressful job or even deep depression can disrupt brain hormone balances of leptin and insulin can cause you to want something to snack, it is important to understand that will power and dieting can actually makes this worst by creating more stresses.. Dieting should not be ignored but those who can’t stop eating will not be helped with a regular diet. A diet for food addiction or appetite control can only be controlled by a diet created for this problem, we are speaking of a diet that addresses the emotional and dieting problem.

 

See here  help food addiction