Tag Archives: eat to much

What can help overeating? A surprising connection

An addiction to food is real and strong

An addiction to food is real and strong

What can help overeating? The answer has been very clear on this site that only a diet created for overeaters will work and this is why we have helped so many people stop addictions to sugar,carbs,fats, and just about all other foods. In this post we will look at more compelling research from scientists who show clearly what can help stop overeating.

 

The lack of control over how much you eat can be a life long struggle, it is becoming clearer today that many people suffer from food addictions, brain imaging has shown us that food addictions are 100 percent real and must be addressed. The abuse of any food is not healthy but sugar, artificial sweeteners,carbs,junk food are strongly additive, it can take control of your life. What you don’t want is to become a slave to the “Don’t”, the don’t are when you “force yourself” not to eat something, this is will power and it will fail. What can help overeating? First understand that an addiction to food is real and it is based on brain chemistry, never blame yourself, an addiction to food is no different than any other addiction.

 

 

An addiction is an addiction

 

Researchers in England showed us some fascinating research on food addictions and how we can learn from people with alcohol addiction, Sally Marlow is an alcohol addiction researcher at the Institute of Psychiatry, King’s College London and her work with food addiction shows us that there is a common link with all addictions.

 

She stated “As an alcoholic I would go to different areas to buy my alcohol so people wouldn’t recognize me, but I’d also go to different newsagents to buy chocolate so they wouldn’t recognize me.

 

“Sneaking it into the house, not wanting people to see, hiding food, like an alcoholic hiding bottles, hiding empties.” The connection is that an addiction is an addiction.

What can help overeating? The problem is both emotional and physical, this issue is addressed in the Food Addiction Diet report. When you learn that overeating is not your fault but it is caused by emotional and physical factors you are on the right track, only a diet that addresses all these factors can stop the problem, this solution has worked in thousands worldwide

See here Take back control of what you eat

 

 

 

To stop overeating takes more than will power

Why you cannot stop overeating

Why you cannot stop overeating

Science and brain scans have shown us that to stop overeating takes much more than willpower, in fact willpower will probably cause you to eat more food says researchers. The dieting cycle is something that so many millions are caught up in and studies show that most of us will fail. There is a little lose of weight (mainly water weight) when we start a diet but this does not last. To stop overeating researchers now show takes more than simply trying to eat less, the brain does not give up that easily.

 

Why you overeat

 

The reason we overeat has to do with a delicate balance of hormones, ghrelin ,insulin and leptin all play a role in how much that we eat, these hormones are often out of quack when we are dieting, the more severe the diet the more the hormones go out of quack, this also can lead to very strong hunger pain signals from the brain. To stop overeating is not conquered by will power because the brain chemicals are powerful and tell us to eat. There are many factors that cause the hunger hormones to keep firing but stress is a major culprit

 

The pleasure response

 

Doctor Pittman of University of Calgary’s Hotchkiss Brain Institute showed that stress causes a mix of hormones that cause you to eat even when not hungry but when we try willpower to curb food things go horrible wrong.

 

For example, if we elect to pass over a meal, the brain appears to simply increase the drive in pathways leading to increased appetite,” said Dr. Pittman

 

Furthermore, the fact that the lack of food causes activation of the stress response might help explain the relationship between stress and obesity.” To stop overeating only a diet created for overeating will work.

 

Stop blaming yourself for lack of appetite control, this site is the number one site for weight loss and overeating in the world because our food addiction diet that is used in 10 countries was created to stop overeating without causing a brain stress response

SEE HERE stop overeating

Can’t stop eating? here’s why

Dieting wrong will cause you to eat more

Dieting wrong will cause you to eat more

Why can’t I stop eating, the control of the appetite is rooted in the brain. It may amazing people when they learn that the keep to appetite control is not in the stomach but in the brain. The stomach is involved in digestion but when we feel hungry we often think that it is the stomach that is calling for food but it is a brain signal. There has been a worldwide increase in food addictions, those who simply can’t stop eating are often at a loss as to why the have this problem.

 

The Chemistry of the Appetite

 

When you are really hungry the body starts a series of biological functions that signal you that you need something to eat, this is why when you forget to eat( for example at work) you will feel the grumbling in the stomach, it is necessary function and healthy for survival. When the body and brain are working in perfect harmony the brain sends the hunger signal at the appropriate times to save you from starvation. There are millions of people in whom this perfect brain/body balance is not working in the right way, those who can’t stop eating have a system balance that is slightly off, the signal that you are hungry may fire more often than it should. Sometimes this signal fires to snack (when you are not hungry) because it releases feel good hormones to fight stress.

 

Stress Markers

 

Emotional stresses such as from a bad relationship,job,divorce, dieting, or abuses(prior and current) all disrupt this very delicate balance in the brain. This is why children who have suffered physical,mental or verbal abuses are 10 times more likely to develop a problem with their appetite. A stressful job or even deep depression can disrupt brain hormone balances of leptin and insulin can cause you to want something to snack, it is important to understand that will power and dieting can actually makes this worst by creating more stresses.. Dieting should not be ignored but those who can’t stop eating will not be helped with a regular diet. A diet for food addiction or appetite control can only be controlled by a diet created for this problem, we are speaking of a diet that addresses the emotional and dieting problem.

 

See here  help food addiction

 

 

How to break sugar addiction

Only a diet created for Sugar addiction can stop this craving

Only a diet created for Sugar addiction can stop this craving

Sugar addiction is not reversed with will power, do not let anyone fool you into thinking that this problem can be solved with the “I think I can” approach. This site has shown thousands that the true causes of being sugar addicted (or food) is related to the brain. This is supported by tons of neurological studies. When you learn the secret you will see how to break a sugar addiction. It is also important to understand that much of your failed efforts to stop eating is not your fault according to brain researchers..

The brain wants what the brain wants

Brain changes can cause addictions, this is not something that is easily reversed, the changes in the brain can start from childhood or adulthood. Emotional stresses are the triggers that create the majority of food addictions. The lack of understanding of this fact has caused countless of thousands to feel ashamed at their lack of will power. Those who have a difficulty controlling the appetite are often hardest on themselves, it may seem like an area in their lives where they have no control. You may be super successful as a mom, dad, student or business person but you still cannot get a handle on the food problem. How to break a sugar addiction? First we must start in the brain, this sweetener is powerfully addictive, it is as strong as cocaine according to European researchers.

       Magalie Lenoir, Fuschia Serre, Lauriane Cantin, Serge H. Ahmed

University Bordeaux 2, Université Bordeaux 1, CNRS, UMR 5227, Bordeaux, France

In a recent study rats were given a choice between sugar water and cocaine, and 94% them chose sugar. Even the rats that had previously been addicted to cocaine switched to the sugar once it was a choice.

Both the sugar and cocaine were found to be highly addictive, both activated a section of the brain that caused them to become addicted. Can will power stop a cocaine user? No, it cannot, so why should will power be able to a sugar addiction?

This is why dieting has been a failure for so many, just counting calories or trying to use will power is no match for the brain. You can want to eat less or stop eating a certain food but this is no comparison to the brain desires. Studies show that over 85% of diets are a complete failure, it is not your fault. We have shown that only a diet created for food addictions can stop overeating. This diet has now been used in 7 countries to stop overeating or break sugar addiction.

See here Sugar addiction diet

What to do about Antidepressant weight gain

The link between Depression Drugs and Weight gain

The link between Depression Drugs and Weight gain

Those who suffer from Depression are usually prescribed anti depressants, weight gain is one of the unfortunate side effects of taking medication for a depressed mental condition. The numbers of people in the United States on medications for depression are over 30 million, one of the major set backs from taking these pills is weight gain, anti depressants are known to cause a tremendous amount of increased body weight.

 

Sarah 24

 

Sarah was prescribed the anti depressant Zoloft and gained over 30 pounds in less than one year, the majority of drugs for depression are called serotonin up lifters. These drugs are necessary for people who live with depression. The drugs can be the difference between functioning on a daily basis or not, there are many who cannot get through the day without these pills. Clinical depression is a very serious illness, many are not able to work or do very ordinary tasks. The question is what to do about the weight gain from anti depressants, is there a way to address the illness of depression without the negative effects of the pills? Medications for depression work on the brain and they cause the body to hold fat.

 

A review published in 2003 in the Cleveland Clinic Journal of Medicine stated that while weight gain is a possible side effect with SSRI antidepressant drugs, it may be more likely to occur after six months or more of use

 

There are many theories as to why the pills cause weight gain, this occurs even in those who are not eating more. Science has no direct answer as to why this side effect occurs but one thing is sure and that is it is not good. The use of anti depressants and weight gain is something you should be very concerned about. The Food addiction diet was shown to cause weight loss in people on depression medication

 

See here anti depressants weight gain

I Can’t control my appetite: Science says Blame it on the brain

The brain may say "Keep Eating"

The brain may say “Keep Eating”

I can’t control my appetite: This is a common complaint from those who have tried to eat less put still cannot stop overeating. There have been many theories as to why it is so hard to control how much we eat but it was not until brain imagery came along that science really understood what was behind the problem. If you are one of the millions saying “I can’t control my appetite” you should not blame yourself

 

How the brain controls the appetite

 

The hippocampus section of the brain is largely responsible for appetite and overeating, there are many who have tried but simply cannot control how much they eat, there are many things that effect the hippocampus but just some of the events that cause this brain section to go wrong is stress, abuse(verbal,sexual,physical,emotional)divorce,lonely,bad marriage or a stressful job. It is a fact that most problems with overeating are related to emotional stresses, prior or current. What you eat can also influence this part of the brain. This is why it is crucial that a person who has a food addiction or a problem with constant snacking use the appropriate diet. If you are one of the many saying “I can’t control my appetite” do not blame yourself.

 

The failure of the typical diet

 

The typical diet cannot help a person who snacks constantly or has a food addiction, a typical diet does not address the brain hippocampus. This is also why willpower has been a complete failure for those who simple try to eat less, trying to eat less does not work. Will power does not address the brain. It is amazing what science research can teach us. The nasty comments from people who do not understand overeating are now shown to be fully unwarranted and just plain mean.

 

If you have struggled with constant snacking or are one of the many saying I can’t control my appetite please understand only a diet created for food addiction proves successful

See here Diet for Food addiction

 

Why a typical diet cannot stop a food addiction

How the Brain causes your appetite to stop or increase

How the Brain causes your appetite to stop or increase

A typical diet will not stop a food addiction, this has been proven by brain and science researchers. The dilemma that faces so many people who have a hard time controlling the appetite is what should I eat. This can be a daily battle that can include various low calorie foods to not eating at all, it all been very frustrating. It must be stated that to stop a food addiction a typical diet will not work

 

 

Food addicted and the failed diet

 

The reason so many people fail at dieting is due to the fact that they have not factored in brain research revealing how appetite control works. Thankfully the use of brain imaging has helped us better understand the condition of uncontrolled appetite. A person who needs constant snacks or who eats more than necessary has areas of the brain that should be controlling appetite but it is not going so well. This is the main reason that dieting fails, dieting cannot work when the brain section that controls appetite is effected negatively. It is clear from brain imagining that a typical diet will not stop food addiction nor will it help control appetite.

 

 

Due to these new finding it is clear that will power is a failed approach to controlling the appetite. The failed will power approach is based on the misconception that you can convince yourself to eat less by just trying hard enough. Those who have tried this approach and failed have been considered weak, often they were told that they did not have any self control. What a horrible way to look at the situation. We can see that when the appetite section of the brain is effected negatively that will power will not work. Food can be just as addictive as any drugs, until the appetite section of the brain is corrected.

 

There is only on diet in the world that has been proven to correct the appetite control center and address the emotional aspects of the condition. See here Diet for Food addiction