Science and brain scans have shown us that to stop overeating takes much more than willpower, in fact willpower will probably cause you to eat more food says researchers. The dieting cycle is something that so many millions are caught up in and studies show that most of us will fail. There is a little lose of weight (mainly water weight) when we start a diet but this does not last. To stop overeating researchers now show takes more than simply trying to eat less, the brain does not give up that easily.
Why you overeat
The reason we overeat has to do with a delicate balance of hormones, ghrelin ,insulin and leptin all play a role in how much that we eat, these hormones are often out of quack when we are dieting, the more severe the diet the more the hormones go out of quack, this also can lead to very strong hunger pain signals from the brain. To stop overeating is not conquered by will power because the brain chemicals are powerful and tell us to eat. There are many factors that cause the hunger hormones to keep firing but stress is a major culprit
The pleasure response
Doctor Pittman of University of Calgary’s Hotchkiss Brain Institute showed that stress causes a mix of hormones that cause you to eat even when not hungry but when we try willpower to curb food things go horrible wrong.
“For example, if we elect to pass over a meal, the brain appears to simply increase the drive in pathways leading to increased appetite,” said Dr. Pittman
“Furthermore, the fact that the lack of food causes activation of the stress response might help explain the relationship between stress and obesity.” To stop overeating only a diet created for overeating will work.
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