How to control your appetite

Why we cannot control our appetite. Science says It is our hormones!

How to control your appetite is based on “hormones”, for many people the foods that they are eating can also cause them to develop a problem controlling food portions. Food addiction is a real condition that effects millions of people, the consequences can lead to obesity, diabetes or other health complications. Medical science is starting to understanding food addictions in ways that were not previously known just 10 years ago. If you are wondering how to control your appetite, the most important thing to understand is that hormones are powerful and they are responsible for how much you eat.

 

Food portions controlled by various hormones

 

There are various hormones such as leptin, Insulin and cortisol which controls how much you eat, many things can affect this mechanism and cause you to eat more food than you really want to eat. Stress and emotions play a crucial role in how these hormones work and ultimately how much you eat, the delicate balance of hormones work with the brain in signaling when you “feel full”

 

Hormone study

 

Most people are unaware that Insulin is the number one hormone for weight and appetite control, this is why the Spirit Happy Diet was shown to cause rapid weight loss in people with or weight diabetes. See here Spirit Happy Diet

 

Insulin dampens appetite by inhibiting NPY/AgRP-secreting neurons and by activating POMC-releasing neurons. Insulin appears to have both short-term and long-term actions and is essential in regulation of body weight. Resistance to insulin is very often associated with obesity and the loss of insulin’s regulation of metabolism as seen in diabetes type 2.

 

 

Working with these hormones is how to control the appetite, as we can see appetite is largely controlled by hormones which determine how much we will want to eat. There are people who simply keep eating because this releases “feel good hormones” that improve the mood. Will power does not work to halt a food addiction. Those who are under stress may “trigger” hormones that will cause you want to eat even if you are not particularly hungry. In addition, those who have suffered from childhood abuses(stresses) often develop eating disorders. Food addictions are greatly related to present and prior stresses.

 

Only a diet at was created by brain researchers based on how hormones work can stop the “out of control eating” This worked in 10 countries See here How to control your appetite

Food addiction, Emotional eating and Abuse

How abuse leads to food addictions and emotional eating

The link between emotional eating, food addiction and overeating are all connected to prior abuses, this is the case in millions of people. A new study once again confirms what this website has been showing people for the last 4 years, dieting fails in most people who have a problem controlling their appetite because dieting does not address the emotional aspects of why we overeat. There are over 20 million people in the United States who are taking antidepressants, often people suffering from food addictions are depressed and only diet created for emotional eating will stop the problem.

 

How the brain creates overeating

 

A team led by Dr. Susan M. Mason, a postdoctoral fellow at the Connors Center for Women’s Health and Gender Biology, studied the link between childhood abuse and adult food addiction in 57,321 women enrolled in the Nurses’ Health Study II. The conclusion from the study confirms what we have addressed on this site over the last 4 years, emotions are the root cause of overeating,food addiction, emotional eating.

 

Dr. Mason’s team found that food addiction was almost twice as common among women who indicated that they had experienced sexual or physical abuse before age 18 than among women with no history of childhood abuse “stressful environments may overeat so-called ‘comfort foods’—these are high-fat and high-sugar foods that can blunt feelings of distress by stimulating reward systems in the brain.”

 

The failure of willpower as a “method” in dieting is due to the fact that willpower does not address the true causes of overeating, until this is addressed the problem will not be solved.

 

Our food addiction diet is the number one diet overeaters diet in the world, the diet has been used to stop food addiction in over 10 countries because it is the only diet scientifically created to cause weight loss by addressing the brain chemicals that cause overeating

 

See here Stop a food addiction in 48 hours

Losing weight then gaining it back: A solution

Losing weight and gaining it back…this problem which effects millions of dieter is caused by Insulin Resistance

 

Losing weight and then gaining it back is a very common problem amongst those who diet, there is a very good reason why this happens and there is also a way to stop this cycle of putting on the pounds and then only having it return. The numbers of people who are overweight in the United States now stands at over 80 million, the consequences are serious, major health problems are related to excess body-weight. Help for those who are losing weight only to gain it back resides in the blood sugar.

 

Science has shown all returning weight is caused by insulin resistance

 

Insulin resistance is the cause of belly fat, obesity and diabetes, this is something that is effecting over 100 million in the United States today. The association of obesity with type 2 diabetes has been recognized for decades, and the major basis for this link is the ability of obesity to engender insulin resistance. Insulin resistance is a fundamental aspect of type 2 diabetes, obesity and all stomach fat. It is also linked to a wide array of other health problems including hypertension,heart attack and poly-cystic ovarian disease. We have more children today living with obesity and type 2 diabetes than at any other time in U.S history, millions of children are all insulin resistant, our modern processed foods have made us all insulin resistant. The cycle of losing weight then gaining it back will finally end when you address the insulin resistance.

 

Insulin resistance means that your body’s muscle, fat and liver cells don’t react normally to insulin, causing your pancreas to produce more insulin to help blood glucose enter cells so it can be used as energy. All that excess glucose builds up in your bloodstream and can lead to diabetes and other diseases. This is the reason the pounds comes back after dieting, this is the cause of the losing weight then gaining it back cycle. Please understand that normal dieting will not stop the pounds from returning, wee are largely all insulin resistance today. What can help? numerous diets were tested in Switzerland and only the Spirit Happy Diet reversed insulin resistance and stopped the cycle of losing weight then gaining it back. See here Stop losing weight then gaining it back

 

I am an Emotional Eater, What can Help?

The brain is too strong to stop emotional eating with will power says Doctors

I am an emotional eater, what can help? This was the latest email that we received Friday from a woman in her late 30’s. It is very important to understand that the brain is very much involved in every aspect of our eating habits, in fact, the root cause of all overeating stems from changes in the brain related to stresses. This is where we get the term emotional eater, the fact of the matter is that stresses effect our emotions and this is where the brain tries to help by seeking food.

 

Overweight, sad, stress, food

 

Biologically the brain can help you when your mood is down, very stressful events such as arguments,worries or even a frustrating relationship causes brain changes which signal the need to relieve the stresses. Emotions are powerful and can lead to a very unhealthy cycle of stress related overeating, this can cause obesity and other health complications. The brain chooses food as the method of relief. The stomach may influence the brain by releasing hormones, says Lukas Van Oudenhove, M.D one of the study authors and a postdoctoral fellow at the University of Leuven, in Belgium. If you are an emotional eater it is important to know that this is your body’s attempt to help lift your mood but it is not a healthy solution and needs to be addressed.

 

The failure of willpower

 

The study in Belgium showed just how powerful the effects of food was on the mood, the in take of chocolate or fatty foods had an almost drug like effect in addressing the emotions, will power is not strong enough to fight this effect. Do not blame yourself for emotion type eating, will power cannot stop this. What was even more amazing from the European study was the fact that sadness from just a picture ( such as a disaster or crying people) caused the brain to response by calming the sadness after ingesting fatty food. We can clearly see that stresses from jobs,divorces, or loss of life can cause uncontrollable eating in an emotional eater. The Food Addiction diet is the number one diet used over 10 countries, it was created by brain researchers to stop all overeating.

See here Take back control of what you eat

What can help overeating? A surprising connection

An addiction to food is real and strong

What can help overeating? The answer has been very clear on this site that only a diet created for overeaters will work and this is why we have helped so many people stop addictions to sugar,carbs,fats, and just about all other foods. In this post we will look at more compelling research from scientists who show clearly what can help stop overeating.

 

The lack of control over how much you eat can be a life long struggle, it is becoming clearer today that many people suffer from food addictions, brain imaging has shown us that food addictions are 100 percent real and must be addressed. The abuse of any food is not healthy but sugar, artificial sweeteners,carbs,junk food are strongly additive, it can take control of your life. What you don’t want is to become a slave to the “Don’t”, the don’t are when you “force yourself” not to eat something, this is will power and it will fail. What can help overeating? First understand that an addiction to food is real and it is based on brain chemistry, never blame yourself, an addiction to food is no different than any other addiction.

 

 

An addiction is an addiction

 

Researchers in England showed us some fascinating research on food addictions and how we can learn from people with alcohol addiction, Sally Marlow is an alcohol addiction researcher at the Institute of Psychiatry, King’s College London and her work with food addiction shows us that there is a common link with all addictions.

 

She stated “As an alcoholic I would go to different areas to buy my alcohol so people wouldn’t recognize me, but I’d also go to different newsagents to buy chocolate so they wouldn’t recognize me.

 

“Sneaking it into the house, not wanting people to see, hiding food, like an alcoholic hiding bottles, hiding empties.” The connection is that an addiction is an addiction.

What can help overeating? The problem is both emotional and physical, this issue is addressed in the Food Addiction Diet report. When you learn that overeating is not your fault but it is caused by emotional and physical factors you are on the right track, only a diet that addresses all these factors can stop the problem, this solution has worked in thousands worldwide

See here Take back control of what you eat

 

 

 

I am addicted to Soda(Coke Coca Cola)…Here’s why

How the Food makers hook you on Soda

I am addicted to soda (Coke) is something that millions of people battle with everyday, there is a very good scientific reason for this addiction which creates billions of dollars for the soft drink makers. We speak of Coke(coca cola) but in reality this applies to all sodas that are consumed today. The key word is “drug”, food can be used as a drug in the body and this can create addictions. “I am addicted to soda” If you are wondering why the answer is in the can.

 

 

While you were asleep the soda changed

 

Those who wonder how soda suddenly became a bad guy after 100 years on the market must understand how the food manufacturers change their ingredients without alerting the public, often these changes are based on money. In the food industry it is a known trade secret that certain ingredients have an addictive effects if consumed in large enough quantities, these hidden addictive chemicals will have you coming back for more of the product. Please put nothing pass the big food makers when it comes to making money. “I am addicted to soda” It was a phrase hardly heard in the 1950’s but it is common today, the addiction stems from something called high fructose corn syrup (HFCS)

 

HFCS: The way to keep them coming back

 

High fructose corn syrup is a drug like ingredients and it is included in every can or bottle of soda (and Snapple) today. This chemical is very sweet and is used sometimes with sugar. Here are the facts of this chemical, it changes the brain so you eat more food and want more soda.

 

The Journal of the American Medical Association (JAMA), scientists used magnetic resonance imaging to reveal that HFCS (in all Sodas) cause more hunger and more thirst, the more you drink the more you need. The brain was literally changed!

 

According to Dr. Robert Sherwin, chief of endocrinology at Yale University School of Medicine“As a result( of consuming HFCS), the desire to eat continues — it isn’t turned off.”

 

I am addicted to Soda(Coke)

 

The researchers saw these changes in the hypothalamus, insula, and striatum, which are regions of the brain that regulate appetite, motivation, and reward processing, in addition to increasing connections in certain brain pathways linked to feeling full.

The breaking of these addictions is not cured by switch to Splenda, Equal or Sweet and low, these are also poisons that cause cancers and other health problems.

The ending of Soda and all food addictions can only be solved with a diet created to stop these addictions. See here  Food and Soda addiction stopper in 10 countries

 

 

 

 

 

 

 

I can’t control my appetite: Here’s why

A typical diet does not stop the brain signal that makes you keep eating

Susan says “ I can’t control my appetite”, she is one of the millions of people who have tried diet and exercise but still cannot limit how much they eat. There are many reasons for this condition but science shows that the brain is most responsible for the problem of overeating, The deep root causes of eating too much can be explained. I can’t control my appetite, it is is a growing National problem that has many seeking a solution.

 

Turning off the brain response

 

The brain is responsible for how much you eat, it signals you to feel full and stop eating. Obesity is a national dilemma and the problem is showing no signs of slowing down, the Center of Disease (CDC) stated last week t that more people are dieting but they are seeing less results. People are eating less calories but the weight is still not coming off. This is something we have addressed on this site for a long time, calorie counting will not lead to more weight loss. Only a diet created for people who have a problem controlling how much they eat will work. “I can’t control my appetite”, what this means is the brain hippocampus is not working properly and you will continue to over eat. This is why dieting fails, it does not address the root causes of overeating.

 

Emotional triggers

 

Divorce, break up and a loss of a loved one can all alter brain hippocampus function and cause uncontrolled appetite. Childhood events and stress also set the brain up for food addiction. The failure of the popular diets can be attributed to the fact that they have adopted a cookie cutter style to dieting, one size fits all and this does not work. “ I can’t control mu appetite” this statement alone should tell us that a typical diet will not work for an over-eater, a diet for overeating must be based on real brain research to reverse the problem

 

See here Diet for overeating

I Hate my Body: 7 year old’s and the media

I hate my body is a common complaint from women but what is more scary is that there are girls as young as 7 are expression growing dissatisfaction with their bodies. What this tells us is that the media has a growing influence on female body image. As the obesity crisis continues it is causing more depression among women trying to meet a certain body image. “I hate my body” can mean a future eating disorder is near.

Marilyn Fat? Today’s teen boys find her overweight

 

 

Girls and how they few their bodies

 

A Swedish study by Birgitta Edlund, Klara Halvarsson, Per-Olow Sjödén found that girls as young as 7 were dieting and were extremely concerned with body image. Although these girls were found to be average weight almost 30% of them were “dieting to lose weight” Being healthy is fine but when 7 year old’s are already getting a distorted image of themselves we have a problem. Many of these little girls are on the road to overeating, the stress from trying to maintain an unrealistic body image leads to brain changes that create overeating. “I hate my body” is becoming a common response when women are asked to describe their bodies.

 

Fat ?

 

A Study conducted amongst teen boys age 15-18 in 2008 found that Marilyn Monroe was described as “Fat” by the boys. The picture in the study was every teens boy’s dream in the 1950’s but was not acceptable today. When asked why they thought she was fat most compared her to waif like models of today. Unrealistic body images create food addictions, emotional stresses cause overeating and when women cannot meet the image that is being pumped in their heads from media on a daily, overeating can occur.

 

I hate my body

 

Men contribute to low self esteem in women by reinforcing the preference of the childlike girl over the grown woman. Increasingly men are being influenced to prefer the thin teen body over the grown woman. It is important for women to understand that most overeating is caused by emotional stress which are not controlled by will power.

See here How the brain causes overeating    Stop overeating

3 reasons Why “I Can’t control my appetite”

How emotional stress causes overeating

There are millions who live each day saying  “I can’t control my appetite”, they have a hard time getting under control how much they eat no matter how hard they try. Science has revealed some very interesting information that reveals what may have set a person up for a problem with the food relationship. There are factors that may have been beyond your control that caused the brain to change. If you are saying “I can’t control my appetite” science researchers have pinpointed at least 3 things that may have disrupted your brain

 

1. Bullying: Were you bullied in school or by others(included family) when you were a child? Bullying has a deep emotional effect on the hippocampus portion of the brain. This is the same part of the brain that effects appetite and satiety from eating, this is deeply revealing, we have seen so many who were never the same after bullying. In fact, binge eating, overeating, food addictions and bulimia are all related to brain changes from emotional stress. Those who admit “I can’t control my appetite” are closer on the road to healing.

 

 

 

2. Child abuse: The abuses on a child whether physical,sexual or verbal leave scars that go well beyond the abuses. Studies in Europe(Berlin) show that over-eaters were more than 300% more likely to have been victims of a traumatic childhood. The effects of hurting a child continue well into adulthood. Adults must understand the deep damage that they do to a young person when they abuse the child. A child id defenseless and usually turns on themselves by overeating or harming themselves.

 

3. Divorce or Bad relationship: Living in a bad relationship as an adult causes deep emotional damages that can effect appetite. The links between emotional stress and appetite are well founded by researchers. The University of California showed the link

UCSF Health Psychology Program “Increases in negative mood in response to the stressors were also significantly related to greater food consumption. These results suggest that psychophysiological response to stress may influence subsequent eating behavior. Over time, these alterations could impact both weight and health”

 

As we can see “I can’t control my appetite” has much more to do with emotional factors than it has to do with will power. The brain in very fragile and many things can set you up for a food addiction or a problem controlling the appetite. This is why a typical diet does not work for a person with a problem overeating.   Click here Brain and Diet

 

I Can’t control my appetite: Science says Blame it on the brain

The brain may say “Keep Eating”

I can’t control my appetite: This is a common complaint from those who have tried to eat less put still cannot stop overeating. There have been many theories as to why it is so hard to control how much we eat but it was not until brain imagery came along that science really understood what was behind the problem. If you are one of the millions saying “I can’t control my appetite” you should not blame yourself

 

How the brain controls the appetite

 

The hippocampus section of the brain is largely responsible for appetite and overeating, there are many who have tried but simply cannot control how much they eat, there are many things that effect the hippocampus but just some of the events that cause this brain section to go wrong is stress, abuse(verbal,sexual,physical,emotional)divorce,lonely,bad marriage or a stressful job. It is a fact that most problems with overeating are related to emotional stresses, prior or current. What you eat can also influence this part of the brain. This is why it is crucial that a person who has a food addiction or a problem with constant snacking use the appropriate diet. If you are one of the many saying “I can’t control my appetite” do not blame yourself.

 

The failure of the typical diet

 

The typical diet cannot help a person who snacks constantly or has a food addiction, a typical diet does not address the brain hippocampus. This is also why willpower has been a complete failure for those who simple try to eat less, trying to eat less does not work. Will power does not address the brain. It is amazing what science research can teach us. The nasty comments from people who do not understand overeating are now shown to be fully unwarranted and just plain mean.

 

If you have struggled with constant snacking or are one of the many saying I can’t control my appetite please understand only a diet created for food addiction proves successful

See here Diet for Food addiction