Tag Archives: losing weight

I am addicted to Soda(Coke Coca Cola)…Here’s why

How the Food makers hook you on Soda

How the Food makers hook you on Soda

I am addicted to soda (Coke) is something that millions of people battle with everyday, there is a very good scientific reason for this addiction which creates billions of dollars for the soft drink makers. We speak of Coke(coca cola) but in reality this applies to all sodas that are consumed today. The key word is “drug”, food can be used as a drug in the body and this can create addictions. “I am addicted to soda” If you are wondering why the answer is in the can.

 

 

While you were asleep the soda changed

 

Those who wonder how soda suddenly became a bad guy after 100 years on the market must understand how the food manufacturers change their ingredients without alerting the public, often these changes are based on money. In the food industry it is a known trade secret that certain ingredients have an addictive effects if consumed in large enough quantities, these hidden addictive chemicals will have you coming back for more of the product. Please put nothing pass the big food makers when it comes to making money. “I am addicted to soda” It was a phrase hardly heard in the 1950’s but it is common today, the addiction stems from something called high fructose corn syrup (HFCS)

 

HFCS: The way to keep them coming back

 

High fructose corn syrup is a drug like ingredients and it is included in every can or bottle of soda (and Snapple) today. This chemical is very sweet and is used sometimes with sugar. Here are the facts of this chemical, it changes the brain so you eat more food and want more soda.

 

The Journal of the American Medical Association (JAMA), scientists used magnetic resonance imaging to reveal that HFCS (in all Sodas) cause more hunger and more thirst, the more you drink the more you need. The brain was literally changed!

 

According to Dr. Robert Sherwin, chief of endocrinology at Yale University School of Medicine“As a result( of consuming HFCS), the desire to eat continues — it isn’t turned off.”

 

I am addicted to Soda(Coke)

 

The researchers saw these changes in the hypothalamus, insula, and striatum, which are regions of the brain that regulate appetite, motivation, and reward processing, in addition to increasing connections in certain brain pathways linked to feeling full.

The breaking of these addictions is not cured by switch to Splenda, Equal or Sweet and low, these are also poisons that cause cancers and other health problems.

The ending of Soda and all food addictions can only be solved with a diet created to stop these addictions. See here  Food and Soda addiction stopper in 10 countries

 

 

 

 

 

 

 

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I am Dieting but so hungry: What to do about this

How to stop the pain

How to stop the pain

“Dieting but so hungry” is a situation that many find themselves in and there is a scientific explanation as to why you have this problem. Once you get familiar with how hunger works you will be well on your way to reversing this problem. The area of the brain that controls appetite (hypothalamus and the hippocampus )are involved in hunger. If you are dieting but still so hungry (or just starting a new diet) this article will try to help you understand the process.

 

There are brain neurons that are involved with appetite, there are also hormones like insulin and leptin which can help you control hunger, when the body is operating perfectly(rarely) we have no trouble controlling our appetite but this is not the case when on a diet. When you diet there is a complex system of hormones and brain neurons that all interact and the bottom line is you stay famished. Diets do not work in over 80% of people because they are based on the false premise of “just lowering carbs, calories or sugar”, this will eventually lead to the “dieting but so hungry” feeling that we all get.

 

When you can diet and still keep your hormones balanced you do not get hunger pains This is why the a diet in Europe works for so many, it was created for diabetics but it is now the number one European diet for people without diabetes

Here

 

The pain and irritation of dieting

 

‘If you diet and lose fat, your leptin levels drop and that is like switching on an alarm in the brain,’ says Professor O’Rahilly professor of clinical biochemistry and medicine at Cambridge University

‘The brain then makes you feel hungry, signaling that you must find food and consume calories immediately”

 

The pain and irritation starts in your brain not in your stomach, that hunger feeling is caused by the brain triggering the release of a hormone called ghrelin, as we can see there is a complex working of hormones and brain chemistry when trying to stop a food addiction or simply trying to diet. Diets cause hormones to go crazy and this is why so many people fail, this is why will power is also a completely failure. You may stop eating for a while but the diet will eventually fail.

 

The good news

 

There right way to lose weight with a diet created for food addictions, this diet is based on science to eliminates hunger pain and the dieting but so hungry feeling.

See here  dieting and Hungry

 

 

I Can’t control my appetite: Science says Blame it on the brain

The brain may say "Keep Eating"

The brain may say “Keep Eating”

I can’t control my appetite: This is a common complaint from those who have tried to eat less put still cannot stop overeating. There have been many theories as to why it is so hard to control how much we eat but it was not until brain imagery came along that science really understood what was behind the problem. If you are one of the millions saying “I can’t control my appetite” you should not blame yourself

 

How the brain controls the appetite

 

The hippocampus section of the brain is largely responsible for appetite and overeating, there are many who have tried but simply cannot control how much they eat, there are many things that effect the hippocampus but just some of the events that cause this brain section to go wrong is stress, abuse(verbal,sexual,physical,emotional)divorce,lonely,bad marriage or a stressful job. It is a fact that most problems with overeating are related to emotional stresses, prior or current. What you eat can also influence this part of the brain. This is why it is crucial that a person who has a food addiction or a problem with constant snacking use the appropriate diet. If you are one of the many saying “I can’t control my appetite” do not blame yourself.

 

The failure of the typical diet

 

The typical diet cannot help a person who snacks constantly or has a food addiction, a typical diet does not address the brain hippocampus. This is also why willpower has been a complete failure for those who simple try to eat less, trying to eat less does not work. Will power does not address the brain. It is amazing what science research can teach us. The nasty comments from people who do not understand overeating are now shown to be fully unwarranted and just plain mean.

 

If you have struggled with constant snacking or are one of the many saying I can’t control my appetite please understand only a diet created for food addiction proves successful

See here Diet for Food addiction

 

Why a typical diet cannot stop a food addiction

How the Brain causes your appetite to stop or increase

How the Brain causes your appetite to stop or increase

A typical diet will not stop a food addiction, this has been proven by brain and science researchers. The dilemma that faces so many people who have a hard time controlling the appetite is what should I eat. This can be a daily battle that can include various low calorie foods to not eating at all, it all been very frustrating. It must be stated that to stop a food addiction a typical diet will not work

 

 

Food addicted and the failed diet

 

The reason so many people fail at dieting is due to the fact that they have not factored in brain research revealing how appetite control works. Thankfully the use of brain imaging has helped us better understand the condition of uncontrolled appetite. A person who needs constant snacks or who eats more than necessary has areas of the brain that should be controlling appetite but it is not going so well. This is the main reason that dieting fails, dieting cannot work when the brain section that controls appetite is effected negatively. It is clear from brain imagining that a typical diet will not stop food addiction nor will it help control appetite.

 

 

Due to these new finding it is clear that will power is a failed approach to controlling the appetite. The failed will power approach is based on the misconception that you can convince yourself to eat less by just trying hard enough. Those who have tried this approach and failed have been considered weak, often they were told that they did not have any self control. What a horrible way to look at the situation. We can see that when the appetite section of the brain is effected negatively that will power will not work. Food can be just as addictive as any drugs, until the appetite section of the brain is corrected.

 

There is only on diet in the world that has been proven to correct the appetite control center and address the emotional aspects of the condition. See here Diet for Food addiction

 

Why am i not losing weight: There are 2 reasons

Why am i not losing weight? Diet or Emotions

 

If you are one of the millions wondering “Why am I not losing weight?” The problem must be address from two different angles. We will touch more on this later in this post. In the United States and much of Europe there is a growing problem of obesity. Many are trying but failing. Unfortunately, for the majority “Why am I not losing weight?” is what they end up saying.

 

We have worked with thousands of people who could not lose the weight and the “cause” revolves around two things. One is diet and the other is emotional issues that cause overeating. There are many dieting when it is in fact other emotional issues that are contributing to a food addiction. This is also why may people fail at dieting. The problem may not be dieting at all. If you have unresolved emotional issues dieting will not work. Why I am not losing weight may have more to do with past or present emotional stresses than with dieting.

 

Those who suffer from depression or those in unsupportive relationship often have a problem with overeating. Becky at 25 was in an abusive relationship and this lead to her overeating. No diet could help her. And we have spoke before about Diana 39 whose mother caused much of her problems with food as well as her dating life.  If you are asking “why am I not losing weight” think twice. Don’t assume a diet is the answer to the problem. If it is truly is a dieting problems we recommend the European weight loss diet because it heals the body. See here spirit happy cure

 

BUT…

 

If you truly have emotional issues related to overeating then no diet will help. We have found that you can stop food addiction when the true emotional causes are addressed See here help food addiction

 

 

The Way to Stop Food addiction

It is important to know that to stop a food addiction should be your first priority to yourself. The reason for this is because overeating is an emotional issue. With the weight gain there is a tremendous amount of emotional issues to deal with. We have shown that most overeating is emotionally linked in some way. To stop a food addiction should be the first step in getting the real healthy you back.

Overeating and Emotional pain

Those who do overeat often have a daily battle with food; this is something that can consume much of your thoughts. Each time you eat you may feel guilty or you may pretend to eat less in front of others. These are all habits that show something else is happening on a deeper emotional level. The secrecy is something that we hear a lot about on this site. Many would be surprised how people who are very close to them have not told them that they cannot stop a food addiction.

At work or in family a setting it may be very uncomfortable to eat. The overeater is usually concerned about how much they eat in front of others. Often you may feel lie the only person in the world with this problem but you are not. It is very important to address the issue with yourself. This is a matter that must be dealt with. Food can be your worst enemy or it can be a powerful and healthy friend. This is why our report which is in many countries revealed that to stop emotional eating starts with address emotional issues.  Stay with this site and you will beat the problem. We are the only site where overeaters created the report to stop food addiction.

The Blame game: Why you blame yourself for eating too much and you should not

Those who have a food addiction often blame themselves for eating too much and they must not. This is based on Science which shows that a food addiction is not your fault. We have seen the mean ads and comments from others who say “Just lose weight” or “Put down the Big mac” This is mean and it may cause you to blame yourself for eating too much. You must not blame yourself and this is based on scientific fact not just an opinion.

 

A food addiction affects millions of people and many simply do not know they have it. Do you have stress or childhood abuses? Do you take anti depressants or were you teased it school? The list is much longer than this. Science shows that all these things set the stage for an eating addiction that you cannot control. The mean comments from others makes the condition worst. The stares from others and jokes keep you in this condition. Dieting does not work if you have an eating addiction and this is what those who try to diet should realize. This is where you stay trapped.

 

The vicious cycle continues when you try to diet. The brain will not allow for dieting to beat a food addiction. A diet may work for a short while and then the cravings start. You eat and then feel like a failure. You think you have failed your diet but your brain has created the brain addiction that a diet cannot solve. This is the dilemma that the person who cannot stop eating too much must deal with. The good news is that this can be defeated and you can stop a food addiction. We have shown thousands how to so it by eating as much as you like.

 CLICK HERE   food addiction help