Tag Archives: dieting

What can help overeating? A surprising connection

An addiction to food is real and strong

An addiction to food is real and strong

What can help overeating? The answer has been very clear on this site that only a diet created for overeaters will work and this is why we have helped so many people stop addictions to sugar,carbs,fats, and just about all other foods. In this post we will look at more compelling research from scientists who show clearly what can help stop overeating.

 

The lack of control over how much you eat can be a life long struggle, it is becoming clearer today that many people suffer from food addictions, brain imaging has shown us that food addictions are 100 percent real and must be addressed. The abuse of any food is not healthy but sugar, artificial sweeteners,carbs,junk food are strongly additive, it can take control of your life. What you don’t want is to become a slave to the “Don’t”, the don’t are when you “force yourself” not to eat something, this is will power and it will fail. What can help overeating? First understand that an addiction to food is real and it is based on brain chemistry, never blame yourself, an addiction to food is no different than any other addiction.

 

 

An addiction is an addiction

 

Researchers in England showed us some fascinating research on food addictions and how we can learn from people with alcohol addiction, Sally Marlow is an alcohol addiction researcher at the Institute of Psychiatry, King’s College London and her work with food addiction shows us that there is a common link with all addictions.

 

She stated “As an alcoholic I would go to different areas to buy my alcohol so people wouldn’t recognize me, but I’d also go to different newsagents to buy chocolate so they wouldn’t recognize me.

 

“Sneaking it into the house, not wanting people to see, hiding food, like an alcoholic hiding bottles, hiding empties.” The connection is that an addiction is an addiction.

What can help overeating? The problem is both emotional and physical, this issue is addressed in the Food Addiction Diet report. When you learn that overeating is not your fault but it is caused by emotional and physical factors you are on the right track, only a diet that addresses all these factors can stop the problem, this solution has worked in thousands worldwide

See here Take back control of what you eat

 

 

 

Advertisements

To stop overeating takes more than will power

Why you cannot stop overeating

Why you cannot stop overeating

Science and brain scans have shown us that to stop overeating takes much more than willpower, in fact willpower will probably cause you to eat more food says researchers. The dieting cycle is something that so many millions are caught up in and studies show that most of us will fail. There is a little lose of weight (mainly water weight) when we start a diet but this does not last. To stop overeating researchers now show takes more than simply trying to eat less, the brain does not give up that easily.

 

Why you overeat

 

The reason we overeat has to do with a delicate balance of hormones, ghrelin ,insulin and leptin all play a role in how much that we eat, these hormones are often out of quack when we are dieting, the more severe the diet the more the hormones go out of quack, this also can lead to very strong hunger pain signals from the brain. To stop overeating is not conquered by will power because the brain chemicals are powerful and tell us to eat. There are many factors that cause the hunger hormones to keep firing but stress is a major culprit

 

The pleasure response

 

Doctor Pittman of University of Calgary’s Hotchkiss Brain Institute showed that stress causes a mix of hormones that cause you to eat even when not hungry but when we try willpower to curb food things go horrible wrong.

 

For example, if we elect to pass over a meal, the brain appears to simply increase the drive in pathways leading to increased appetite,” said Dr. Pittman

 

Furthermore, the fact that the lack of food causes activation of the stress response might help explain the relationship between stress and obesity.” To stop overeating only a diet created for overeating will work.

 

Stop blaming yourself for lack of appetite control, this site is the number one site for weight loss and overeating in the world because our food addiction diet that is used in 10 countries was created to stop overeating without causing a brain stress response

SEE HERE stop overeating

I Can’t control my appetite: Science says Blame it on the brain

The brain may say "Keep Eating"

The brain may say “Keep Eating”

I can’t control my appetite: This is a common complaint from those who have tried to eat less put still cannot stop overeating. There have been many theories as to why it is so hard to control how much we eat but it was not until brain imagery came along that science really understood what was behind the problem. If you are one of the millions saying “I can’t control my appetite” you should not blame yourself

 

How the brain controls the appetite

 

The hippocampus section of the brain is largely responsible for appetite and overeating, there are many who have tried but simply cannot control how much they eat, there are many things that effect the hippocampus but just some of the events that cause this brain section to go wrong is stress, abuse(verbal,sexual,physical,emotional)divorce,lonely,bad marriage or a stressful job. It is a fact that most problems with overeating are related to emotional stresses, prior or current. What you eat can also influence this part of the brain. This is why it is crucial that a person who has a food addiction or a problem with constant snacking use the appropriate diet. If you are one of the many saying “I can’t control my appetite” do not blame yourself.

 

The failure of the typical diet

 

The typical diet cannot help a person who snacks constantly or has a food addiction, a typical diet does not address the brain hippocampus. This is also why willpower has been a complete failure for those who simple try to eat less, trying to eat less does not work. Will power does not address the brain. It is amazing what science research can teach us. The nasty comments from people who do not understand overeating are now shown to be fully unwarranted and just plain mean.

 

If you have struggled with constant snacking or are one of the many saying I can’t control my appetite please understand only a diet created for food addiction proves successful

See here Diet for Food addiction

 

Can a binge eater be skinny? What you need to know

Binge eaters come in all sizes

Binge eaters come in all sizes

One of the questions we received recently was can a binge eater be skinny? The answer is yes, many are in fact thin. We have seen over-eaters who are in fact thin as well. What is important to remember is that the problem affects people of all nationality and of all sizes. There is no typical size for a binge eater. They can be people who are skinny or heavy.

 

What is this eating disorder really?

 

This is a condition where for a period of time a person will consume large or extreme quantities of food usually in a single sitting. The characteristics of the foods typically consumed are usually high fat,sugar or empty calories. Those who practice this behavior usually state that they have no control over the overeating. This is consistent with those we have helped treat with the ‘Friends again” report. We have discovered that those who do overeat are extremely intelligent and thoughtful people. A binge eater can be skinny, this condition does not necessarily include a weight problem although some were overweight. The vast majority were just slightly overweight not more than 10 pounds.

 

Hidden and unresolved stress are once again the key factor in those who binged and this is the key to healing. This is the number one site for true food addiction problems, read this site daily and heal. The blame is often very heavy on the conscience of a person who overeats, guilt and shame are often associated with the problem. Will power does not stop this condition but sadly will power is still what most people use to treat themselves. We must remove the stereotypes; a binge eater can be skinny,overweight or slightly over weight. This condition can be reversed on your own, The Friends again report includes healing for binge eating see here help for food addiction

What can help Depression? There is an answer

We receive lots of questions about “What can help depression” without medications (Drugs). The answer depends on if the true root of the depressed condition involves overeating or not. If you are not overeating but depressed you may want to see the link here  am i depressed?

What can help depression when you are overeating may be a different subject and this site is for you.

 

The Depressed and overeating

 

The connection between people who are overeating and suffering from a depressed mental condition is common. The two go together and the reason has to do with the brain. Brain chemicals affect your mood or as many believe “Your mood affects your brain chemicals” The bottom line result is a clinical depressive state that may have to be treated with medications. Meds are excellent for clinically depressed people but they also can cause overeating and other serious side effects. This is the double edge sword that many face. What can help depression depends on you. Each individual must take their own path

 

What we have seen in our research with overeaters

 

This site was set up as the only site that had overeaters come together and solve overeating without therapist or drugs. The end result was the “Friends again with food” report. We show that almost all overeating from current or past emotional issue. You learn how to stop a food addiction own your own in private. See the link at the top of the page to read the report. For those who want to stay on meds this is great if it is working for you. Those who want to come off meds should let their doctor know that they want to stop and then you can decide what is best for you. What can help depression? The answer depends on you. If you have an addictive overeating problem, read this site.

 

 

Why am i not losing weight: There are 2 reasons

Why am i not losing weight? Diet or Emotions

 

If you are one of the millions wondering “Why am I not losing weight?” The problem must be address from two different angles. We will touch more on this later in this post. In the United States and much of Europe there is a growing problem of obesity. Many are trying but failing. Unfortunately, for the majority “Why am I not losing weight?” is what they end up saying.

 

We have worked with thousands of people who could not lose the weight and the “cause” revolves around two things. One is diet and the other is emotional issues that cause overeating. There are many dieting when it is in fact other emotional issues that are contributing to a food addiction. This is also why may people fail at dieting. The problem may not be dieting at all. If you have unresolved emotional issues dieting will not work. Why I am not losing weight may have more to do with past or present emotional stresses than with dieting.

 

Those who suffer from depression or those in unsupportive relationship often have a problem with overeating. Becky at 25 was in an abusive relationship and this lead to her overeating. No diet could help her. And we have spoke before about Diana 39 whose mother caused much of her problems with food as well as her dating life.  If you are asking “why am I not losing weight” think twice. Don’t assume a diet is the answer to the problem. If it is truly is a dieting problems we recommend the European weight loss diet because it heals the body. See here spirit happy cure

 

BUT…

 

If you truly have emotional issues related to overeating then no diet will help. We have found that you can stop food addiction when the true emotional causes are addressed See here help food addiction

 

 

Diet for food addiction: What is the best diet for a food addiction?

Diet for Food addiction? Most won’t help

The best diet for food addiction must be based on the healing of the underlying causes. This is one of the major problems with people who have tried dieting to curb their appetite. Often the cause of the overeating is never addressed. With the increase of obesity worldwide the solutions that are coming out from so called health experts are failing. A diet for food addiction should not be the same as a typical lose weight diet. This is something the so-called experts never address.

 

Why dieting fails most people

 

With the thousands of diets advertised the obesity crisis is still growing. Common sense tells us that the diets are failing the people. The advertisers want you to think “You” are failing but this is a lie, their diets are failing! In a future post we will explain why popular diets fail so often

 

How to really stop a overeating: Just this week in The Huffington Post

 

Here is the story of a woman who lost 125 pounds after addressing the true cause of her diet for food addiction.

That was reported this week in the Huffington Post.

 

 

Name: Danielle Crowder
Age: 26
Height: 5’4″
Before Weight: 282 pounds

How I Gained It: Ever since I was little I was overweight. I really put on the weight when my parents got divorced, due to my dad’s alcohol addiction when I was 10. My mom worked two jobs to help make ends meet, and I would eat while she was gone because I was sad. I was teased at school from elementary through high school by kids because of my weight, which just made the vicious circle go around. I never really realized how out of hand it was until my first son was born.

 

 

Danielle Lost 125 pounds, this is exactly what everyone who used our “The Friend again” report achieved ;they defeated the diet for food addiction dilemma. “Friend Again” also caused 125 lbs of weight loss and it simply works. See here help food addiction