Losing weight and gaining it back…this problem which effects millions of dieter is caused by Insulin Resistance
Losing weight and then gaining it back is a very common problem amongst those who diet, there is a very good reason why this happens and there is also a way to stop this cycle of putting on the pounds and then only having it return. The numbers of people who are overweight in the United States now stands at over 80 million, the consequences are serious, major health problems are related to excess body-weight. Help for those who are losing weight only to gain it back resides in the blood sugar.
Science has shown all returning weight is caused by insulin resistance
Insulin resistance is the cause of belly fat, obesity and diabetes, this is something that is effecting over 100 million in the United States today. The association of obesity with type 2 diabetes has been recognized for decades, and the major basis for this link is the ability of obesity to engender insulin resistance. Insulin resistance is a fundamental aspect of type 2 diabetes, obesity and all stomach fat. It is also linked to a wide array of other health problems including hypertension,heart attack and poly-cystic ovarian disease. We have more children today living with obesity and type 2 diabetes than at any other time in U.S history, millions of children are all insulin resistant, our modern processed foods have made us all insulin resistant. The cycle of losing weight then gaining it back will finally end when you address the insulin resistance.
Insulin resistance means that your body’s muscle, fat and liver cells don’t react normally to insulin, causing your pancreas to produce more insulin to help blood glucose enter cells so it can be used as energy. All that excess glucose builds up in your bloodstream and can lead to diabetes and other diseases. This is the reason the pounds comes back after dieting, this is the cause of the losing weight then gaining it back cycle. Please understand that normal dieting will not stop the pounds from returning, wee are largely all insulin resistance today. What can help? numerous diets were tested in Switzerland and only the Spirit Happy Diet reversed insulin resistance and stopped the cycle of losing weight then gaining it back. See here Stop losing weight then gaining it back
Why can’t I stop eating, the control of the appetite is rooted in the brain. It may amazing people when they learn that the keep to appetite control is not in the stomach but in the brain. The stomach is involved in digestion but when we feel hungry we often think that it is the stomach that is calling for food but it is a brain signal. There has been a worldwide increase in food addictions, those who simply can’t stop eating are often at a loss as to why the have this problem.
The Chemistry of the Appetite
When you are really hungry the body starts a series of biological functions that signal you that you need something to eat, this is why when you forget to eat( for example at work) you will feel the grumbling in the stomach, it is necessary function and healthy for survival. When the body and brain are working in perfect harmony the brain sends the hunger signal at the appropriate times to save you from starvation. There are millions of people in whom this perfect brain/body balance is not working in the right way, those who can’t stop eating have a system balance that is slightly off, the signal that you are hungry may fire more often than it should. Sometimes this signal fires to snack (when you are not hungry) because it releases feel good hormones to fight stress.
Emotional stresses such as from a bad relationship,job,divorce, dieting, or abuses(prior and current) all disrupt this very delicate balance in the brain. This is why children who have suffered physical,mental or verbal abuses are 10 times more likely to develop a problem with their appetite. A stressful job or even deep depression can disrupt brain hormone balances of leptin and insulin can cause you to want something to snack, it is important to understand that will power and dieting can actually makes this worst by creating more stresses.. Dieting should not be ignored but those who can’t stop eating will not be helped with a regular diet. A diet for food addiction or appetite control can only be controlled by a diet created for this problem, we are speaking of a diet that addresses the emotional and dieting problem.
Are you food addicted? You are not alone; in fact you are one of many millions in the United States and Europe with this problem. Here are the facts; the millions of people who say they cannot control their appetite have increase over 3 times in the last 20 years. The problem is the shame that may feel when they discover they are food addicted. Scientists in Europe have revealed that this problem can be reversed in private on your own when the root cause of the problem is addressed.
“Nancy” 35 years old is an over-eater and discussed with me the shame of this problem. “Hiding foods to eat in private makes me feel like the worst person on earth. I am overweight so eating in public is often an embarrassing experience”
What science is revealing is that an addiction to eating is usually caused by prior negative experiences. Depression, low self esteem, physical and verbal abuses all set a person up for a bad relationship with food. In fact, over 75% of people who are food addicted have some depression or abuses in their history.
Why you crave the food
People who overeat (binge) or have a food addiction need the food as it causes the brain to release feel good hormones. It is a vicious cycle of overeating and trying to stop. The brain wants the food so it can make you feel better. This is why dieting cannot stop a food addiction. Those who do have a good relationship with food and need a weight loss diet we recommend the specialized diabetes diet that caused fast fat loss in people without or with diabetes see hereSpirit happy diet recipe menu
For those who need to stop overeating, scientists in Europe revealed hundreds of people who learned to stop a food addiction on their own with medications, diets, or will power. As the underlying cause of the food addiction was addressed hundreds of food addicted people were cured. See here food addicted
Dr. Johansson in Europe revealed that eating too much is not solved with dieting. In fact, dieting can make a food addiction worst. The reason for this is that dieting does not solve the underlying causes of overeating. Obesity continues to be a growing problem and many are seeking diets to solve the problem. Eating too much is a problem that may secretly live with.
Why diets don’t work: Diets can be a great thing if you find the right one. The Spirit Happy Diet is the number one diet in Europe according to a recent survey but what happens when overeating is not solved by diet. Most people who have a food addiction suffer from some form of depression in the present or past. In fact, a bad marriage, bad relationship or abusive partner all can lead to the problem of eating too much. Did you know that most women have an overeating problem due to a difficult relationship with a mother, father, boyfriend or husband?
Dieting cannot address the real problem of over eating; this can only be solved by healing the underlying causes of the overeating. The person that overeats wants to stop but cannot and it is not their fault. They truly want to stop but cannot. It is a problem that many suffer with in silence. This is the only site that helps people stop a food addition without forcing them to stop eating. Many people are embarrassed to eat in public and do “secret eating” and this can make the problem worst. There are cruel people who make jokes at overweight people and this causes more secret eating. Sometimes the jokes come from people close to you and this makes matters worst.
Eating too much can be resolved alone and we feel it should be, this is a private matter and it should be reversed privately and alone. No doctors or therapy is needed when you learn how to address the real root cause. SEE HEREfood addiction help
After working with hundreds of men and women seeking food addiction treatment we showed them how the relationship with food was broken. This involves no doctors,therapist or diets. In fact, we encouraged all to eat as much as they wanted and they learned to stop the addictive behavior. Food addiction treatment does not work with dieting or will power. This is a sure way to fail
What we have learned is that so many were keeping themselves in the cycle of overeating by using will power to overcome eating too much. All who take this road will end up failing. Overeating is from stresses and emotional issues. Until you learn the root causes and address them there will not be a successful diet. This condition is not a problem with your diet, it is a broken relationship with the food you eat. When you find the emotional connection of the condition you find the food addiction treatment works
The emphasis on reversing the condition on you own is very important. Overeating is a private matter that too many family members and friends have been involved in. This is one of the ways we have helped people. You read and heal alone. A private matter works better when you address these issues alone. This is what we have found to work best. The first mistake many make when they suspect they may have a problem with food is to try a diet. This will not work. A food addiction treatment will work when you read and address the emotional. This is what we have proven works
When you are depressed you may end up eating too much as a way to stop the depression. Brain research shows us that this is your body begging for the food in order to soothe the down feeling and make you feel better, this is actually a coping mechanism the body uses that willpower has no power over. Mean comments such as “just put down the fork” are uneducated, eating too much is not your fault, particularly when your mood is very low . As we state on this site, this is not an excuse it is the scientific truth.
Overeating is deeply rooted in your emotions and this has to be completely addressed before you address the overeating. Overeating is a feel good response from the brain and it is actually a good thing, your brain wants you happy. This is not to say we are promoting unhealthy eating habits, we are not but we have done the research with hundreds of over-eaters that show it is not your fault, we have worked with literally over 500 over-eaters and discovered the root of the problem is not just a love of food. The root cause is a complex mix of present and past emotions and experiences that manifest as a food addiction or in eating too much.
Those who say mean things about overweight people are doing them great harm and possibly causing them to eat more, it is crucial for the over-eater to realize that much of appetite control is rooted in emotional issues that can go all the way back to childhood. We discovered after working with hundreds of people who had this problem that it can be solved by using a specialized diet created for overeaters and the issue is best solved in private without others to interfere. Most of your issues with food came from others who caused you distress. You can heal the issue of eating too much on your own. We feel we have put together the best information available in one report including the very specialized diet created by health researchers in Europe. See here eating too much
Those who have a food addiction often blame themselves for eating too much and they must not. This is based on Science which shows that a food addiction is not your fault. We have seen the mean ads and comments from others who say “Just lose weight” or “Put down the Big mac” This is mean and it may cause you to blame yourself for eating too much. You must not blame yourself and this is based on scientific fact not just an opinion.
A food addiction affects millions of people and many simply do not know they have it. Do you have stress or childhood abuses? Do you take anti depressants or were you teased it school? The list is much longer than this. Science shows that all these things set the stage for an eating addiction that you cannot control. The mean comments from others makes the condition worst. The stares from others and jokes keep you in this condition. Dieting does not work if you have an eating addiction and this is what those who try to diet should realize. This is where you stay trapped.
The vicious cycle continues when you try to diet. The brain will not allow for dieting to beat a food addiction. A diet may work for a short while and then the cravings start. You eat and then feel like a failure. You think you have failed your diet but your brain has created the brain addiction that a diet cannot solve. This is the dilemma that the person who cannot stop eating too much must deal with. The good news is that this can be defeated and you can stop a food addiction. We have shown thousands how to so it by eating as much as you like.