Tag Archives: recipe

I am an Emotional Eater, What can Help?

The brain is too strong to stop emotional eating with will power says Doctors

The brain is too strong to stop emotional eating with will power says Doctors

I am an emotional eater, what can help? This was the latest email that we received Friday from a woman in her late 30’s. It is very important to understand that the brain is very much involved in every aspect of our eating habits, in fact, the root cause of all overeating stems from changes in the brain related to stresses. This is where we get the term emotional eater, the fact of the matter is that stresses effect our emotions and this is where the brain tries to help by seeking food.

 

Overweight, sad, stress, food

 

Biologically the brain can help you when your mood is down, very stressful events such as arguments,worries or even a frustrating relationship causes brain changes which signal the need to relieve the stresses. Emotions are powerful and can lead to a very unhealthy cycle of stress related overeating, this can cause obesity and other health complications. The brain chooses food as the method of relief. The stomach may influence the brain by releasing hormones, says Lukas Van Oudenhove, M.D one of the study authors and a postdoctoral fellow at the University of Leuven, in Belgium. If you are an emotional eater it is important to know that this is your body’s attempt to help lift your mood but it is not a healthy solution and needs to be addressed.

 

The failure of willpower

 

The study in Belgium showed just how powerful the effects of food was on the mood, the in take of chocolate or fatty foods had an almost drug like effect in addressing the emotions, will power is not strong enough to fight this effect. Do not blame yourself for emotion type eating, will power cannot stop this. What was even more amazing from the European study was the fact that sadness from just a picture ( such as a disaster or crying people) caused the brain to response by calming the sadness after ingesting fatty food. We can clearly see that stresses from jobs,divorces, or loss of life can cause uncontrollable eating in an emotional eater. The Food Addiction diet is the number one diet used over 10 countries, it was created by brain researchers to stop all overeating.

See here Take back control of what you eat

Advertisements

Diet for food addiction: What is the best diet for a food addiction?

Diet for Food addiction? Most won’t help

The best diet for food addiction must be based on the healing of the underlying causes. This is one of the major problems with people who have tried dieting to curb their appetite. Often the cause of the overeating is never addressed. With the increase of obesity worldwide the solutions that are coming out from so called health experts are failing. A diet for food addiction should not be the same as a typical lose weight diet. This is something the so-called experts never address.

 

Why dieting fails most people

 

With the thousands of diets advertised the obesity crisis is still growing. Common sense tells us that the diets are failing the people. The advertisers want you to think “You” are failing but this is a lie, their diets are failing! In a future post we will explain why popular diets fail so often

 

How to really stop a overeating: Just this week in The Huffington Post

 

Here is the story of a woman who lost 125 pounds after addressing the true cause of her diet for food addiction.

That was reported this week in the Huffington Post.

 

 

Name: Danielle Crowder
Age: 26
Height: 5’4″
Before Weight: 282 pounds

How I Gained It: Ever since I was little I was overweight. I really put on the weight when my parents got divorced, due to my dad’s alcohol addiction when I was 10. My mom worked two jobs to help make ends meet, and I would eat while she was gone because I was sad. I was teased at school from elementary through high school by kids because of my weight, which just made the vicious circle go around. I never really realized how out of hand it was until my first son was born.

 

 

Danielle Lost 125 pounds, this is exactly what everyone who used our “The Friend again” report achieved ;they defeated the diet for food addiction dilemma. “Friend Again” also caused 125 lbs of weight loss and it simply works. See here help food addiction

I feel guilty when I eat: Why this can reveal a serious problem

It is a common complaint “I feeling guilty when I eat” and it is a sign that you have an unhealthy relationship with food. Many who suffer from food addiction feel guilt as a consequence of eating too much. This site has been dedicated to helping the over-eater and we can gladly say we have shown thousands how to control overeating on their own.  Those saying “I feel guilty when I eat” must recognize this as a serious sign. Overeating is more than a physical problem; it is rooted in emotional issues which often start when young.

Lat month we reported on a 10 year old girl who took her own life after being called fat by school mates.  There are many who eat in secret to hide the fact that they overeat. The relationship with food is what is in need of healing. The problem many face is they never get to the root cause of the overeating. A key question one must ask is “Why?”

Why do you make the statement “I feel guilty when I eat”.  The “Why” is not always so obvious and that is what we make abundantly clear on this site. The answer to the question is often clouded in guilt feelings and negative statements about you.

Toughest on ourselves

If there is one thing we have learned form helping so many with food addiction is that the person overeating is often hardest on themselves. This is because the overeater really wants to defeat this problem but find it very difficult. This problem can take up much of your life and thinking. When you truly think about the statement “I feel guilty when I eat”. If you repeat it again and again you really start to understand that this is really unnatural and not healthy. Hundreds of overeaters came together and we discovered how to beat overeating. See here   Food addiction help

EATING TOO MUCH: Why dieting won’t help stop this problem

Dr. Johansson in Europe revealed that eating too much is not solved with dieting. In fact, dieting can make a food addiction worst. The reason for this is that dieting does not solve the underlying causes of overeating.  Obesity continues to be a growing problem and many are seeking diets to solve the problem. Eating too much is a problem that may secretly live with.

Why diets don’t work: Diets can be a great thing if you find the right one. The Spirit Happy Diet is the number one diet in Europe according to a recent survey but what happens when overeating is not solved by diet. Most people who have a food addiction suffer from some form of depression in the present or past. In fact, a bad marriage, bad relationship or abusive partner all can lead to the problem of eating too much. Did you know that most women have an overeating problem due to a difficult relationship with a mother, father, boyfriend or husband?

Dieting cannot address the real problem of over eating; this can only be solved by healing the underlying causes of the overeating.  The person that overeats wants to stop but cannot and it is not their fault. They truly want to stop but cannot. It is a problem that many suffer with in silence. This is the only site that helps people stop a food addition without forcing them to stop eating.  Many people are embarrassed to eat in public and do “secret eating” and this can make the problem worst. There are cruel people who make jokes at overweight people and this causes more secret eating.  Sometimes the jokes come from people close to you and this makes matters worst.

Eating too much can be resolved alone and we feel it should be, this is a private matter and it should be reversed privately and alone. No doctors or therapy is needed when you learn how to address the real root cause.  SEE HERE  food addiction help

Food addiction help: Food addiction help is available when you heal the relationship

It is critical to address this condition on your own. Food addiction help is achieved when the relationship with food is healed. We are the only eating addiction site that allows the person with the condition to heal on their own. Sadly, most people have no idea why they have this condition. The issues goes beyond a liking of eating. Food addiction help comes when the relationship with eating is healed.

We have spoken with hundreds of people and who have this condition and we can say that we have confidently healed all with their relationship with food. There are many reasons why a person developed a wrong relationship with food and often the person does not even know. This starts very young and develops over time at times, it can also start as an adult with an unresolved emotional issue . The bottom line is there is a need for healing of the relationship with food. Once the underlying factors are identified you heal. This is an issue that can take over your life. Many cannot live a full life because of the food issue. Food addiction help is available and you heal on your own. There is no need for any therapy or doctors. This is a personal issue and we help you heal alone.

We allow you to eat freely.

There is no don’t eat list. We have discovered that the will power approach is not only not affective it is completely wrong. Help for food addiction has nothing to do with will power. Will power does not address the real causes of the condition. You must eat freely and as often as you want to heal. This is how we have helped thousands overcome the addiction. We help you get back to the root cause of the condition alone. As you get to the root cause we help you heal each step of the way. In the end you will have a healed relationship with food like the many we have helped. Click here  Help Food Addiction