“Dieting but so hungry” is a situation that many find themselves in and there is a scientific explanation as to why you have this problem. Once you get familiar with how hunger works you will be well on your way to reversing this problem. The area of the brain that controls appetite (hypothalamus and the hippocampus )are involved in hunger. If you are dieting but still so hungry (or just starting a new diet) this article will try to help you understand the process.
There are brain neurons that are involved with appetite, there are also hormones like insulin and leptin which can help you control hunger, when the body is operating perfectly(rarely) we have no trouble controlling our appetite but this is not the case when on a diet. When you diet there is a complex system of hormones and brain neurons that all interact and the bottom line is you stay famished. Diets do not work in over 80% of people because they are based on the false premise of “just lowering carbs, calories or sugar”, this will eventually lead to the “dieting but so hungry” feeling that we all get.
When you can diet and still keep your hormones balanced you do not get hunger pains This is why the a diet in Europe works for so many, it was created for diabetics but it is now the number one European diet for people without diabetes
The pain and irritation of dieting
‘If you diet and lose fat, your leptin levels drop and that is like switching on an alarm in the brain,’ says Professor O’Rahilly professor of clinical biochemistry and medicine at Cambridge University
‘The brain then makes you feel hungry, signaling that you must find food and consume calories immediately”
The pain and irritation starts in your brain not in your stomach, that hunger feeling is caused by the brain triggering the release of a hormone called ghrelin, as we can see there is a complex working of hormones and brain chemistry when trying to stop a food addiction or simply trying to diet. Diets cause hormones to go crazy and this is why so many people fail, this is why will power is also a completely failure. You may stop eating for a while but the diet will eventually fail.
The good news
There right way to lose weight with a diet created for food addictions, this diet is based on science to eliminates hunger pain and the dieting but so hungry feeling.
See here dieting and Hungry