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Food Addicted? Getting past the shame and healing on your own

* CLICK HERE FOR  THE SPIRIT HAPPY DIET

Are you food addicted? You are not alone; in fact you are one of many millions in the United States and Europe with this problem. Here are the facts; the millions of people who say they cannot control their appetite have increase over 3 times in the last 20 years. The problem is the shame that may feel when they discover they are food addicted. Scientists in Europe have revealed that this problem can be reversed in private on your own when the root cause of the problem is addressed.

The shame

“Nancy” 35 years old is an over-eater and discussed with me the shame of this problem. “Hiding foods to eat in private makes me feel like the worst person on earth. I am overweight so eating in public is often an embarrassing experience”

What science is revealing is that an addiction to eating is usually caused by prior negative experiences. Depression, low self esteem, physical and verbal abuses all set a person up for a bad relationship with food. In fact, over 75% of people who are food addicted have some depression or abuses in their history.

 

Why you crave the food

 

People who overeat (binge) or have a food addiction need the food as it causes the brain to release feel good hormones. It is a vicious cycle of overeating and trying to stop. The brain wants the food so it can make you feel better. This is why dieting cannot stop a food addiction. Those who do have a good relationship with food and need a weight loss diet we recommend the specialized diabetes diet that caused fast fat loss in people without or with diabetes see here  Spirit happy diet  recipe menu

For those who need to stop overeating, scientists in Europe revealed hundreds of people who learned to stop a food addiction on their own with medications, diets, or will power. As the underlying cause of the food addiction was addressed hundreds of food addicted people were cured. See here food addicted

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The Blame game: Why you blame yourself for eating too much and you should not

Those who have a food addiction often blame themselves for eating too much and they must not. This is based on Science which shows that a food addiction is not your fault. We have seen the mean ads and comments from others who say “Just lose weight” or “Put down the Big mac” This is mean and it may cause you to blame yourself for eating too much. You must not blame yourself and this is based on scientific fact not just an opinion.

 

A food addiction affects millions of people and many simply do not know they have it. Do you have stress or childhood abuses? Do you take anti depressants or were you teased it school? The list is much longer than this. Science shows that all these things set the stage for an eating addiction that you cannot control. The mean comments from others makes the condition worst. The stares from others and jokes keep you in this condition. Dieting does not work if you have an eating addiction and this is what those who try to diet should realize. This is where you stay trapped.

 

The vicious cycle continues when you try to diet. The brain will not allow for dieting to beat a food addiction. A diet may work for a short while and then the cravings start. You eat and then feel like a failure. You think you have failed your diet but your brain has created the brain addiction that a diet cannot solve. This is the dilemma that the person who cannot stop eating too much must deal with. The good news is that this can be defeated and you can stop a food addiction. We have shown thousands how to so it by eating as much as you like.

 CLICK HERE   food addiction help