It is a common complaint “I feeling guilty when I eat” and it is a sign that you have an unhealthy relationship with food. Many who suffer from food addiction feel guilt as a consequence of eating too much. This site has been dedicated to helping the over-eater and we can gladly say we have shown thousands how to control overeating on their own. Those saying “I feel guilty when I eat” must recognize this as a serious sign. Overeating is more than a physical problem; it is rooted in emotional issues which often start when young.
Lat month we reported on a 10 year old girl who took her own life after being called fat by school mates. There are many who eat in secret to hide the fact that they overeat. The relationship with food is what is in need of healing. The problem many face is they never get to the root cause of the overeating. A key question one must ask is “Why?”
Why do you make the statement “I feel guilty when I eat”. The “Why” is not always so obvious and that is what we make abundantly clear on this site. The answer to the question is often clouded in guilt feelings and negative statements about you.
Toughest on ourselves
If there is one thing we have learned form helping so many with food addiction is that the person overeating is often hardest on themselves. This is because the overeater really wants to defeat this problem but find it very difficult. This problem can take up much of your life and thinking. When you truly think about the statement “I feel guilty when I eat”. If you repeat it again and again you really start to understand that this is really unnatural and not healthy. Hundreds of overeaters came together and we discovered how to beat overeating. See here Food addiction help